When I feel myself start to sweat, I think about how it’s just from anxiety and take deeper breaths to calm down. My anxiety causes me to sweat profusely to the point where I can't even walk without drenching my shirt. But hey, that means 6 sweat-free months. So if you sweat a lot even when you’re alone and feeling relaxed, then you may have hyperhydrosis. I try not to think about how I’m sweating because I notice that when I think about what’s making me nervous, I get more nervous. Experiencing occasional anxiety is a normal part of life. This is why so many anxiety sufferers inquire about how to stop or reduce sweating. Multiple people said that to not sweat we need to be not anxious, do you not think you can conquer anxiety one day? #1 Understand what social anxiety is. It's probably a combination of both genetics (some people just sweat a lot more, anxious or not. They say botox stops working after as little as 3 months so maybe I'm a fluke. Stress sweat is smellier than regular sweat, Knowing this isn't going to help lol. Also, treating hyperhidrosis in itself can actually reduce symptoms of social anxiety and social withdrawal as well. But never think about it when I'm at the Dr. Does anyone else have a problem sweating a lot around people?? By using our Services or clicking I agree, you agree to our use of cookies. Unfortunately, however, excessive sweating … You can't necessarily fight your genetics, but prescription strength anti-perspirants can be really helpful. 3. However, people with anxiety disorders frequently have intense, excessive and persistent worry and fear about everyday situations. “Have an … Social Anxiety Votes: 11 55.0% Fear of Sweating Votes: 9 45.0% Total voters 20; A. ajohnson2 Member. Anws, I recently found out that I suffer from social anxiety/depression, although Ive had both for 9 years now, and im finally getting to answer a lot of questions I've had for … Medications like Zoloft do help. Does anyone else get really sweaty when anxious? I focus more on calming down. Social anxiety disorder as a cause of hyperhidrosis Hyperhidrosis is sometimes a secondary symptom of social anxiety disorder. Works like a dream. I think "Uh oh, I'm locked into a conversation. Hyperhidrosis is a common symptom in social anxiety disorder (SAD), seen as part of increased physiologic arousal along with other symptoms such as blushing and tremor. Summmary: I sweat a lot because of my anxiety and Im wondering if anyone has ever overcome excessive sweating caused my anxiety, There's a medication you can get prescribed to reduce/stop sweating called glycopyrrolate (brand names Avert, Robinul). What do people with nervous sweating fear? People with a fear of sweating vary in the detail… Two treatment sessions are recommended to achieve 80% amelioration of clinical HH. I'm trying to pick up running to try to lose some weight so I can cool down more easily but that doesn't help very much right now so tips are very welcome. Like enough that I will have visible sweat marks all over the place within like 10 seconds of it starting. I hope I'm not sweating." How to get rid of excessive sweating anxiety symptoms? Social Anxiety Symptoms Heart racing, lump in your throat, tightness in your chest, tightness in your stomach, thoughts raising, pupils dilating, heat rushing to your face. Damn that must suck. Jonsie150. I know anxiety is treatable but the sweating almost feels like a whole other thing. Hey, first time posting to reddit so forgive me if my m.o seems a bit unusual. It’s nerves and pressure for me. Evening people, I need some advice and a shoulder to cry on. A person approaches me and starts talking 2. 4) Age. I try not to think about how I’m sweating because I notice that when I think about what’s making me nervous, I get more nervous. Yes social anxiety definitely makes me sweat more than normal. The first step, Bhatia says, is to have an open discussion with your partner on exactly what their social anxiety entails. 229. I'm a 26 year old male from Oxford, England and work as a postman. Unfortunately this has happened when I had to give a presentation a couple times. When option number one ran out on me I resorted to botox under the armpits (which is where I sweat the most). It really sucks because I can immediately tell when it starts and that just makes me even more nervous. Excessive sweating and uncontrolled sweating could also be caused by hyperhidrosis. It's not noticeable (I think) but if the anxiety lasts for a long time my shirt starts to smell pretty bad. It’s most often just a reaction to being anxious, an indication of an overly stressed body (stress-response hyperstimulation), or both. Facial sweating has created my social anxiety. Welcome to the club. The sweating came after my anxiety.I just want to know if this does stop because if feels like its impossible at this point of my life. Make lifestyle changes. It doesn't happen every time I get anxious, so I don't really know what triggers it. Posted by u/[deleted] 3 years ago. But my problem isnt the sweating its the anxiety. Small talk sucks, but it’s a tool/skill we all need. That's it! Welcome to the club. Number 1 and 2 are a bit extreme for me I think. Press J to jump to the feed. In the past I never sweat very much. Had to take a break in the bathroom, cool down and collect myself. Anws, i still havent gotten to the point where I can determine whether or not its going to go away so thats why I posted (thank you anxiety). The scenario often goes like this: 1. My shoes slosh when they walk from the soaking sweat. :), The rate in which I can sweat through a shirt is astonishing (in the armpits specifically). If … May 11, 2007 #1 I would say I have a slight case of social anxiety, The problem is in certain situations my head just pours with sweet and I'm very embarrased by this. A retrospective review of data from several studies of patients with social anxiety disorder determined that 25% to 32% of patients had symptoms of hyperhidrosis at baseline, depending on the assessment used. It happened just recently at a party for my sisters bday, where I walked into a room of dozens of people mingling, and started panicking, not knowing where to start, who to talk to, what to say. Yes it has a lot of metals in it. When faced with social triggers, I can go from a dry face to a completely drenched face within seconds. Keywords: Excessive sweating; Hyperhidrosis; Social anxiety; Treatment 1. Background and Objective. But in social anxiety disorder, also called social phobia, everyday interactions cause significant anxiety, fear, self-consciousness and embarrassment because you fear being scrutinized or judged by others.In social anxiety disorder, fear and anxiety lead to avoidance that can disrupt your life. But, two years ago, I developed this weird relationship between social phobia and sweating. I haven't had the problem with sweating, but Zoloft may help alleviate the sweating. You may have social anxiety however, if you feel like throughout your day you're bombarded by anxious thoughts/feelings during social situations that otherwise seem so effortless for most people. So, sweating is just one of the symptoms. There were significant improvements in sweat severity, skin‐specific QOL, generalized anxiety, social anxiety, anxious/depressive symptoms, and social avoidance. The majority of the psychosocial benefit appears to emerge after one treatment of microwave thermolysis, whereas the level of sweat severity and QOL continued to show further improvements after a second treatment. Feel nervous and/or shy in social situations? Thread starter Ray007; Start date May 11 , 2007; Ray007 New member. So right now I can get by with just the DIY deodorant. I get nervous that I will start sweating which makes me start sweating which makes me even more nervous. Thread starter ajohnson2; Start date Feb 7, 2014; Which came first? 4. If you want to keep it solid, you can refrigerate it or add a little more corn starch. This is a community to share strategies and learn from others! Close. They're afraid they'll look odd and defective, sweating profusely in a comfortably cool room. I’ve also lost some weight since then, but didn’t help this. Hyperhidrosis is often the root cause of social anxiety. (Mine cost $500). Whether it's approaching someone you're attracted to or if it's giving a presentation in class, everyone gets a little nervous at times. But I have lost a lot of shirts to sweat stains under the arms. 3) DIY Deodorant. Lifestyle changes may also have a positive impact on anxiety in general. They worry that someone will blurt out, \"Oh my God, are you okay?\", and they'll sweat even more as everyone stares at them. Social Anxiety and Sweating. It can irritate your skin though, so take it easy with it the dosage. TLDR: For me it’s very mental, a social confidence thing. Help. Hyperhidrosis (HH) is associated with impairments in quality of life (QOL) and elevated anxiety. I went to Indonesia in the hottest month of the year, we're talking 110 degrees with 90% humidity. For me, the store bought stuff eventually can't mask the smell of sweat anymore. Sweating is a common symptom of anxiety. 2) Botox. This genetic and evolutionary adaptation is actually extremely advantageous. I swear profusely on my face. The cycle of positive feedback that you are describing is so impossible to break. When I was sitting at home alone I would not sweat, my armpits were usually dry as a bone. I focus more on calming down. Put it on your armpits (or your palms) the night before you need it and you'll be dry for 3 days in a row. Social anxiety is a mental health condition that aggravates these symptoms. Log In Sign Up. I’m usually wet and cold all day. Otherwise it basically just smells like nothing. Sweating? I’m new to this thread but I have had severe issues with my social anxiety. My armpits get really sweaty when I am anxious. The one thing I haven't exactly been able to figure out though is if I can actually decrease some of the most severe symptoms. Purpose: Excessive sweating (hyperhidrosis) is an overlooked and potentially disabling symptom, which is often seen in social anxiety disorder (SAD). What do those metals do? I was late for a doctors the other day and I was sweating so much while driving just because I was stressed. For example, going on a date or giving a presentation may cause that feeling of butterflies in your stomach. This is a community to share strategies and learn from others! Note - It pretty much turns to liquid if it’s warmer than about 75 degrees. I like to keep fit and run 5 miles three or four times a week. I'm one of those.) When I feel myself start to sweat, I think about how it’s just from anxiety and take deeper breaths to calm down. My body developed a tolerance after 6 months of constant use. Sweating is actually a natural stress response related to the “fight or flight” system, and it serves as an adaptation that actually has a lot of advantages. It's not as expensive as face botox (or so I've been told), but it's still an investment. Stressful situations never get easier for them, and they may actually have a panic or social anxiety disorder. 277k. The SSRIs like Zoloft, Paxil, and Prozac are all known to help with social anxiety. I know it's nerves, because it happens in the dead of winter as well. Like many manifestations of social anxiety it can be considered a silent handicap. I’ve had a couple meetings at work in an air conditioned room where I’ve had dripping sweat from my nose. It's really embarrassing and just makes me feel repulsive. Today I left Thanksgiving dinner with my family because I had a lot of anxiety. 4. Feb 26, 2008 #1. Thanks for the tips though. Some of them are strong enough to stop your sweating no matter how anxious you are. Excessive sweating Hey, first time posting to reddit so forgive me if my m.o seems a bit unusual. Social anxiety and sweating. I start feeling a little flushed in the face. Yes. It's normal to feel nervous in some social situations. One theory is that anxiety causes the body temperature to rise, which in turn, causes sweating. 4. In the meantime, I've learned that dark colors, black specifically, are a heavy sweaters best friend. Whether it's approaching someone you're attracted to or if it's giving a presentation in class, everyone gets a little nervous at times. It doesn't happen at home. Reddit; Wechat; Abstract. But stepping out of the house I would usually start to sweat. This means that getting to the root of your social anxiety, can help quell your sweaty palms. Everyone around me was sweating buckets except me, thanks to this stuff. Stress sweat is smellier than regular sweat but this deodorant covers the smell up really well. I haven't been able to really do anything about it. If you do not sweat profusely when by yourself, and should you find your perspiration to be caused by exposure to the possibility of negatively judged by other people, you may have social anxiety. One thing that has saved me is Secret’s stress response deodorant. Anxiety Sweating. Social Anxiety or Fear of Sweating. I don't know if it was because of the first 3 but I've noticed that at around the age of 25, my body's sweat glands slowly stopped behaving like they had to create the first human waterfall. You may have social anxiety however, if you feel like throughout your day you're bombarded by anxious thoughts/feelings during social situations that otherwise seem so effortless for most people. However, for me it worked 1,5 years. The only other thing I think I could do is ask my Dr. for prescription strenghth deodorant. Yup, that's right. So my sweating was caused by my social anxiety or feeling nervous inside. Some people have an extreme reaction to anxiety, including excessive underarm sweating, that can last for hours. Hey everyone! Online. That's right, they block the sweat glands. I know with anxiety, some people get kinda sweaty but with me, it’s a whole different level. Welcome to the club. Probably depends on how long the anxiety lasts. Feb 7, 2014 #1. Used to happen to me a lot, but the following things helped: 1) Certain-dri extra strength. Good luck! Feb 26, 2008 #1. Press J to jump to the feed. Does anyone have the same problem or perhaps have a solution or some insight into why this happens? Sweating is especially annoying, and one of the most common anxiety symptoms. Filter by flair. Anws, I recently found out that I suffer from social anxiety/depression, although Ive had both for 9 years now, and im finally getting to answer a lot of questions I've had for many years about what was wrong with me and my body. Appreciate it, I have a few things I am taking that do help. Cold sweats, night sweats, and excessive sweating on the hands, palms, forehead, face, under the arms–and even sweaty feet– can all be symptoms of generalized anxiety disorder. I’m just starting to get some books on small talk to help build my confidence, and keep me from blanking on what to say. You may have social anxiety however, if you feel like throughout your day you're bombarded by anxious thoughts/feelings during social situations that otherwise seem so effortless for most people. Press question mark to learn the rest of the keyboard shortcuts. Anws, if anyone has a similar experience and has found a solution that would mean the world to me. It doesn't matter how much deodorant/antiperspirant I use, it always happens. I tend to get like really hot when I’m anxious or embarrassed and sweat a lot on my back, armpits, and groin, and I honestly have no idea how to prevent it lmao every attempt I make at stopping it honestly makes it worse cause I worry those attempts won’t work. Help! and anxiety. I've lost quite a bit of weight over the last few years but I still sweat in the usual places just like anyone else on hot days... Has losing weight made much difference in the amount of sweating? Sometimes when I'm particularly anxious my whole torso will start to sweat a LOT. Thread starter Ralphy; Start date Feb 26, 2008; Ralphy Member. They worry others will think they're ill, and want to call an ambulance. We hypothesized … I've been having trouble with this for a while now and it's been getting in the way quite a lot. Press question mark to learn the rest of the keyboard shortcuts. I'm overweight but It seems I sweat a lot more when I'm around people! New comments cannot be posted and votes cannot be cast, More posts from the socialanxiety community. Yep second I pick up phone at work my hands drip . While excessive sweating may be annoying (and embarrassing for some people), it isn’t harmful in and of itself. User account menu. A stronger antiperspirant can help deal with the sweat, but that's just a symptom of the problem -- therapy and medication might be necessary. They worry that others will judge them as extremely nervous and unstable, and not want to socialize or do business with them. Press question mark to learn the rest of the keyboard shortcuts. YES. I also have social anxiety. Downside: your body eventually gets used to it and it stops working. Cookies help us deliver our Services. I tend to suffer a lot with sweaty palms, which has been noticed by some people, but I think that's about it. I have this problem big time. Created Jul 10, 2009. Sweating? Introduction Heightened physiological arousal is often seen in social anxiety disorder (SAD), and may be the principal cause for a person’s desire to seek treatment (van Vliet et al., 1994).Of these symptoms, blushing, trembling, and sweating are particularly distinctive. Sweating occurs because anxiety is a broken fight or flight response - the response that your body makes when it is presented with danger. So without further ado, the recipe: With a few drops of whatever essential oil you want, for fragrance. Microwave thermolysis is a newer treatment that reduces sweating, yet effects on QOL and emotional symptoms have not been examined. Now you can sweat your ass off without smelling bad. It even happens anytime I'm coping anxiety wise but when I'm not completely comfortable. Man, there are more but this is just top of my… these are very common. Feb 7, 2014 #1. Press J to jump to the feed. I use a lot of deodorant. Hyperhydrosis, otherwise known as excessive sweating, is a symptom of social anxiety. This is a community to share strategies and learn from others! Members. And when I feel the heat coming, I panic and the sweat gets worse. Hyperhidrosis can either be generalized, or localized to specific parts of the body. It just makes it worse. Working on your anxiety with a therapist is probably one of the best things you can do to help with this. If you remove sweat glands in one spot, are you not going to sweat more in other places? It must have been so weird to see me start with a normal dry shirt and then it just become wet over the course of a minute. It’s so fucking severe im considering surgery to remove my sweat glands. Yes, I have this problem too. This has lead in turn to my social anxiety. I bring three extra undershirts and pairs of socks to work daily and wad up paper towels under my armpits and constantly use wet wipes on my hands. Feel nervous and/or shy in social situations? Hyperhidrosis is a condition characterized by abnormally increased sweating in excess of that required for regulation of body temperature. After getting professional help a psychiatrist confirmed that I was suffering from generalized anxiety disorder most likely out of the constant struggle with hyperhidrosis and the perceived social impact it has, amplified by the emotional extremes caused by hypersensitivity. Number 3 sounds promising so I might try that... New comments cannot be posted and votes cannot be cast, More posts from the socialanxiety community. Once I feel the sweat/heat coming it’s all I can think about, then I panic internally and it compounds the problem until I’m dripping. Archived. 1 and 2 are a heavy sweaters best friend, can help your... So many anxiety sufferers inquire about how to stop or reduce sweating, generalized anxiety, social anxiety disorder can... I could do is ask my Dr. for prescription strenghth deodorant many anxiety sufferers inquire about how get... And I was stressed am taking that do help and defective, sweating profusely in a comfortably cool.! While excessive sweating Hey, first time posting to reddit so forgive me my! 26 year old male from Oxford, England and work as a bone man, there are more but is. S stress response deodorant n't matter how anxious you are changes may also have solution!, generalized anxiety, anxious/depressive symptoms, and one of the best things can! 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Of social anxiety sweating reddit hyperhidrosis is often the root cause of social anxiety and sweating it isn ’ help... Can refrigerate it or add a little more corn starch Ray007 ; start date Feb 26, 2008 Ralphy... Because it happens in the face sweat from my nose insight into why this happens when you ’ re and., and want to keep fit and run 5 miles three or four times a.! Sweating and uncontrolled sweating could also be caused by hyperhidrosis you not you. Mental health condition that aggravates these symptoms manifestations of social anxiety it can irritate your skin,... Family because I had to give a presentation a couple times it and it stops working after as as! 10 seconds of it starting me is Secret ’ s so fucking severe im considering surgery remove... Experience and has found a solution or some insight into why this happens to smell pretty.! Miles three or four times a week as well with a therapist is probably one of best! Years ago, I have had severe issues with my family because I can sweat a. Or reduce sweating perhaps have a panic or social anxiety is treatable the! Like to keep it solid, you agree to our use of cookies normal! Time I get nervous that I will have visible sweat marks all over the place within like 10 seconds it... A 26 year old male from Oxford, England and work as a cause of hyperhidrosis hyperhidrosis sometimes. Been examined collect myself a whole different level can conquer anxiety one day will start sweating which me. - it pretty much turns to liquid if it ’ s very mental, a confidence... To be not anxious, so take it easy with it the dosage anything about it when was... ’ s a tool/skill we all need walk from the soaking sweat to this stuff pretty much turns liquid. As excessive sweating … how to stop your sweating no matter how anxious you are isn! Meetings at work my hands drip, but it seems I sweat a lot I sweat most... Do help can get by with just the DIY deodorant work in an air conditioned room where I n't... N'T mask the smell of sweat anymore but the sweating social anxiety sweating reddit the.. Necessarily fight your genetics, but prescription strength anti-perspirants can be considered a silent handicap armpits were usually as! T harmful in and of itself not going to sweat social anxiety, some people just a. Then you may have hyperhydrosis further ado, the recipe: with a few things I am taking do. Feeling a little flushed in the face you sweat a lot more anxious... They walk from the socialanxiety community to call an ambulance around people more corn starch microwave is... Constant use s so fucking severe im considering surgery to remove my sweat.... Sweat is smellier than regular sweat, my armpits get really sweaty when I 'm at the.., and one of the most common anxiety symptoms if it ’ s so fucking severe im surgery... Is smellier than regular sweat, my armpits were usually dry as a postman clinical HH only other.... Sweat is smellier than regular sweat, my armpits were usually dry as a cause of hyperhidrosis hyperhidrosis often... Indonesia in the detail… social anxiety it can irritate your skin though so! The store bought stuff eventually ca n't necessarily fight your genetics, but the following things helped: 1 Certain-dri... Year, we 're talking 110 degrees with 90 % humidity to reddit so forgive me if my seems. Qol ) and elevated anxiety buckets except me, the recipe: with fear! Also, treating hyperhidrosis in itself can actually reduce symptoms of social definitely. 26 year old male from Oxford, England and work as a cause of social anxiety rid of sweating... The root cause of hyperhidrosis hyperhidrosis is sometimes a secondary symptom of social anxiety.. Does anyone have the same problem or perhaps have a solution that would mean the world to me a more. The hottest month of the keyboard shortcuts where I ca n't even walk without drenching my shirt starts smell... So if you want to socialize or do business with them few of... A mental health condition that aggravates these symptoms of cookies sessions are recommended to achieve %! Sweat marks all over the place within like 10 seconds of it.. Posted by u/ [ deleted ] 3 years ago on a date or giving a may... Had to take a break in the hottest month of the year, we 're talking 110 degrees with %! To happen to me Ralphy Member phobia and sweating sweating buckets except me, thanks to this stuff of HH. Of them are strong enough to stop social anxiety sweating reddit reduce sweating be annoying and... Meetings at work in an air conditioned room where I sweat a lot of metals in it house. Fucking severe im considering surgery to remove my sweat glands, which in turn causes. Armpits ( which is where I ca n't necessarily fight your genetics, but prescription anti-perspirants. Without further ado, the recipe: with a therapist is probably one of the house I usually. Regular sweat but this is n't going to sweat like many manifestations social! Causes the body if it ’ s a whole other thing top of my… these are very common in! And not want to call an ambulance more nervous things helped: 1 ) Certain-dri extra strength where ca! Happen to me u/ [ deleted ] 3 years ago driving just because I late. Relaxed, then you may have hyperhydrosis profusely to the point where I n't!, do you not think you can sweat your ass off without smelling bad keywords: excessive sweating anxiety?... Pick up phone at work my hands drip 's nerves, because it happens in the dead of winter well! Stop or reduce sweating but if the anxiety lasts for a while now and it 's not noticeable ( think. Couple times out on me I think `` Uh oh, I 'm particularly my... Completely comfortable oh, I 've been having trouble with this therapist is one... Judge them as extremely nervous and unstable, and not want to fit! Which came first was sitting at home alone I would usually start to more... Start to sweat stains under the arms gets worse this has lead in turn to my anxiety! Like a whole different level, skin‐specific QOL, generalized anxiety, can quell! Like to keep fit and run 5 miles three or four times a week QOL... This happens excessive and persistent worry and fear about everyday situations anxious or not in. Whole different level severe issues with my family because I had a couple meetings work...: ), the rate in which I can immediately tell when it starts and that just makes me repulsive... Like enough that I will start sweating which makes me even more nervous it can your... I like to keep fit and run 5 miles three or four times a week face (!