COPD Foundation. Lie on your back with your feet flat on the ground and knees bent. Similar Photos See All. Is it normal for someone to sleep on his/her back with the knees bent up? Lie down with knees bent, raise one leg, supporting the back of the thigh with your hands. Tighten your stomach muscles and push down on your knee with your hand. Place your arms crossed on your chest. Engage your abs and keep your lower back pressing into the ground. Step by step instructions: lie on your back on the floor with your knees bent and your feet flat on the floor. Both legs bent tight at the knees and both feet off the bed. Lie on your back with your knees bent and feet on the floor. Make sure your legs are parallel, hip-width apart. Lie on your back with your knees bent to begin a three-fourths situp exercise. Share Facebook Twitter LinkedIn Email Print. Lie on your back with your knees bent so that your feet are flat on the floor. Repeat each stretch two to three times â preferably once in the morning and once at night. Supine Hamstring Stretch: Lie on your back, starting with both knees bent. Log in. Then, lift your knees back up and repeat on the other side. Set-Up: Stand tall.Dumbbells lie on the ground, just wider than the shoulders. Ask your question. Ask your question. While holding both ends of the towel, slowly lift one leg off the surface until a stretch is felt in the back of the leg. Attempt to straighten the knee until you feel a comfortable stretch at the back of the thigh. Complete 20 repetitions. Your knees should be bent about 90 degrees. Your arms should remain flat on the floor. Hold for five counts, and then lower back down to repeat with the left hand and knee. â¢ Using your abdominal muscles, lift your knees to your chest, raising your hips off the floor. Lie on your back with your knees bent and your feet flat on the floor at hip width, resting your arms along the sides of your body with your palms down. Bring the left thigh in towards your chest, loop your right hand between your thighs, and interlace your fingers behind your left thigh. How to: Lie on your back with your knees bent and feet placed flat on the ground.Hold a dumbbell in left hand and extend your arm upward over your â¦ Hold your elbows out to the sides but rounded slightly in. Rest your hands on your chest and breathe deeply. Repeat on the opposite side (D). Lie on your back in bed with your knees bent. Keep your back straight.-OR-Lie on your back with your head elevated and your knees bent, with a pillow under your knees. Lie on your back with your knees bent up and your feet flat on the surface. Raise both lower legs off the floor until they reach a 90-degree angle. Lie on your back with your knees bent and your feet flat on the floor. Return to the starting position. I must experience discomfort through the night & my body adjusts itself to sleep like this. 12. Hold for about 5 seconds. Cross your right ankle over your left thigh and flex your foot. 6. Lying on your back with legs outstretched and together, bend both legs at the knees tightly. Bend your knee and bring your foot back to the floor. Lie on your back with your knees bent, heels near your butt, and arms along your sides with palms facing down. Perform 2 â¦ Try to sleep in a position that helps you maintain the curve in your back (such as on your side with your knees slightly bent and with a pillow between your knees). Tighten the abs and raise the right leg, with the knee and hip bent at a 90-degree angle. Why Do I Sleep On My Back With My Knees Bent? Grab the top of the mattress or bed post. Leg Raise A B Keeping your shoulders firmly on the floor, roll your bent knees to one side (B). Lie on your back with your knees bent and feet flat on the floor, hip-width apart. Keeping your knees together, roll them to one side and back to the middle. Then, let your knees fall to the right and twist your truck to help your legs lower. Note: If this bothers your lower back, straighten your legs up towards the sky instead of out. A few doâs and donâts for this stretch include the following: F Do support your back with your hands as you hold the stretch. This is "Lie on your back with your knees bent" by Lydia Rees on Vimeo, the home for high quality videos and the people who love them. Lie on the floor with your back relaxed and straight. I am aware of this pattern only after I had a lower back muscle injury. Log in. Lie on your back with your knees bent and feet flat on the floor. Hold for at least 15 to 30 seconds. Join now. Lie on your back with your knees bent. How to do it: Lie on your back with your knees bent toward the ceiling. Hug the left leg in towards your body to feet a stretch through the outer right hip. Curl-Ups. To start your warm-up, lie on your back with your knees bent and feet on the ground. Describes reverse curls. â¢ Lower your legs, returning to the starting position. Lift your left leg and place the ankle above your right knee or outside of your right thigh. Keep one foot flat on the floor while raising the opposite knee to your chest. References . Donât lace your fingers together. Do not allow momentum to build up. (a) now brace your core, squeeze your glutes, and raise your hips so your body forms a straight line from your shoulders to your knees (b) Save Comp. divian01 divian01 11/20/2018 Health Return to the starting position (C). Keep the back in a neutral, tension-free position. Step 1. Then push your heels into the floor, squeeze your buttocks, and lift your hips off the floor until your shoulders, hips, and knees â¦ Keep your hips and knees flexed at 90-degree angles. Join now. Relax your neck and shoulders, bringing your shoulders down away from your â¦ Brace your core, then press into your â¦ Lying on your back, place your feet in the air with your knees bent. Hold for 20-30 seconds and repeat 2-3 times. Heating up your muscles first will help prevent injury and give you a better stretch. Lie on your back with your feet lifted, knees bent and shins parallel to the floor. Hold for five to 10 seconds. âLie on your back with your hands behind your head and your elbows wide, and both hips and knees bent at a 90° angle so your lower legs are perpendicular with the floor,â says Freeman. Sleep on my back with my knees bent NEW by: Anonymous I often wake up to find myself sleeping on my back with my knees bent. Tighten your abdominal muscles as though you're trying to pull your belly button to the floor. This back pain help exercise works your abdominal and hip flexor muscles which will improve your ability to get out of bed, rise up from a chair and maintain your standing posture. Gently pull to provide traction or un-loading. Place your hands behind your head so your thumbs are behind your ears. As you exhale, push your palms down, draw your bent knees in and up, and then straighten your legs as you raise your hips to â¦ Do 6-8 reps of this stretch on your left leg. Variation: If it feels better on your lower back, lie with one knee bent and one leg flat on the ground. Wrap a resistance band around your thighs. Now move your knees toward your head so that your feet are about 6 inches off the bed.